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Football Training Ideas
Oakster
Posts: 6,812
Looking to pick the brains of the guys on here who play & train regularly - I need some good practise drills for the team I am coaching - any particularly good ones you do or have done. We have a big game on Thursday, following on from a real; battle earlier today- we have a 2 hour training session on Tuesday, I need some ideas for drills that emphasise technique but not too much cardio..........
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Look no further than insidesoccer.com0
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Running Running & more running, you can never be too fit.
The Bleep test is a simple exercise to improve stamina.0 -
acadameysoccer.com
insidsoccer.com
gassrootscoaching.com
that is enough for anyone
good luck0 -
Loosen up: stretching limbs and muscles, touching toes...
Warm-up: running on the spot, windmills etc...
Muscle building: sit ups, push ups etc...
Shuttles: short bursts of speed...
Laps: running the perimeter (everyone hates this) and all of the above can be incorporated into the laps...
Ball work: passing, trapping, shooting, free kicks, corners...
Small sided games: marking, positions, formation...
Goalkeeper: Saving, catching, organising defence etc...
End game: put into practice what you've just learnt...
Warm down: slow jog, few loosen up exercises...
Shower, pub, takeaway, bed...0 -
What you should do is name your goalkeeper 10 minutes before the game, pick a forward who can't score goals, two central defenders with no pace and a midfield who can't even trap the ball! Works for Capello! Just the £6m a year!0
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I have 3 Olympic (Cross Country Ski) Athletes in my team - for once fitness isn't a problem!! A couple of them played for us at 2pm yesterday after competing in a triathlon in the morning!!!
The other cycled 60kms to get to the game............
ps - thanks for all the tips as well, much appreciated.0 -
all players in a penalty box size area. 2 teams. 2 touch. Every 5 passes is a goal. Do this alot its great for movement and comunication.0
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We used to play you could touch the ball as many times as you wanted but you could only score with your first or second touch, helps to improve finishing skills....0
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[cite]Posted By: carlsberg[/cite]all players in a penalty box size area. 2 teams. 2 touch. Every 5 passes is a goal. Do this alot its great for movement and comunication.
yes - this an excellent one, we do this a lot0
