Go on, go and run down the end of the road, 1 mile, 10 miles however far you can run but go running if you dont already. I promise you will fell better straight after and keep it up for a week and you will really notice the diffrence.
Dont be dumb just go out and run!
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Have really enjoyed it and think I'll now start going a couple of times a week.
Seeing people out running who look like they are really killing themselves generally brings to mind the expression...get a life....but that just my opinion....
Sporty types excepted
Very, very, slowly!
like a spaz
Seeing people out running who look like they are really killing themselves generally brings to mind the expression...get a life....but that just my opinion....
Sporty types excepted[/quote]
or keep the only one you have healthy, umm?
love swimming, cycling, walking and most other physical pursuits though..
You best check with UK athletics otherwise they may ban you.
I could always claim it was a lemsip that made me do it.
You mean Jim Fixx (great name BTW) don't you? My understanding of him is that he did indeed die of a heart attack but it was congenital and that his old man died of one in his thirties. Since he made it into his 50's(?) running probably added years on his life......mind you I would say that, I'm training for the Bournemouth Half at the moment.
We've missed you mate :-)
Come on mate you could easily go for a little jog considering the weather you're having ;o)