Low (No) salt diet.

BIG_ROB

Been told to completely cut salt out of me diet, including things like sliced ham and tinned tomatoes. Anyone else got any expeariance of doing the same? Looked everywhere, but the don't seem to be anything online about salt free products......?

Cheers

man_at_milletts

Sign up to this mate. It's quite useful have been using it for months now. You can scan the barcodes on food packets using phone and the app will tell you what's inside the food, sugar, salt etc. Has helped me get the balance right. Acts as a food diary too, can be a bit scary but at least you know what's going in.

http://www.myfitnesspal.com/

BIG_ROB

Cheers pal, will look in app shop.

man_at_milletts

Another good place Rob is the British Heart Foundation. They do lots of stuff on healthy eating with low salt recipes etc. and you can get them online.

http://www.bhf.org.uk/heart-health/prevention/healthy-eating.aspx

BIG_ROB

That's great. I went to the health food shop over here in France and they had just 3 products. Thanks for the ideas pal, will have a good look.

ShootersHillGuru

Fresh produce and not processed food is your way forward Rob.

johnny73

ShootersHillGuru said:

Fresh produce and not processed food is your way forward Rob.

I'd agree with that. Had to go through the same thing.

BIG_ROB

Yeah always used fresh as well as the pre prepared food, bit it's amazing the products that actually has salt in.

Cheers for the suggestions chaps.