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Fitness final update

T_C_ET_C_E
edited May 2007 in General Charlton
Just had my final weigh in before the big day, after last nights efforts to commit suicide by lager, I have just tipped the scales at 13stone 3lbbs from 14stone 10lbs, I have been a bit lower 12 st 8lbs to be exact but this appears to be around about my" normal weight". I`ve dropped a size in shorts, I`m down from a JFH size to a Jan molby snugfit, as for my fitness we`ll have to see, I still have turning circle of the woolwich ferry, and my pace over a yard has to be seen to be believed, but am I looking forward to tuesday : )

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    LoOkOuTLoOkOuT
    Well done mate, and best of luck on Tues.
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    LatimerLatimer
    Well done TCE. At the new year I topped 14st 5lb but am now down to a steady 12st 9lb (lowest 12st 6lb). I have just come in from a 7 mile run, will do the same Saturday morning and then rest up for Tuesday. Will be able to jog for an hour not sure about sprinting though. I am so looking forward to being able to take part with a great many people I know, others I will get to know and all for a good cause
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    AFKABartramAFKABartram
    i've got bigger...
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    Alex WrightAlex Wright
    [cite]Posted By: AFKA Bartram[/cite]i've got bigger...

    Bigger? you have to get this in perspective :)
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    bucksheebuckshee
    good to hear your keeping up the running kev . Ran 14k today as I had the day off but been running 10k a day for a few months now .

    hovering around the 12 stone 7 mark these days down from the scale busting 17 or so last september . Was looking at the photos from the centenery dvd launch earlier and told the mrs if I ever get that fat again then warn me long before.
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    T_C_ET_C_E
    [cite]Posted By: buckshee[/cite]good to hear your keeping up the running kev . Ran 14k today as I had the day off but been running 10k a day for a few months now .

    hovering around the 12 stone 7 mark these days down from the scale busting 17 or so last september . Was looking at the photos from the centenery dvd launch earlier and told the mrs if I ever get that fat again then warn me long before.

    mine said to me "if get like that again she`ll leave me " anyone fancy a kebab ; )
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    AFKABartramAFKABartram
    and don't forget extra chips TCE !!!
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    bucksheebuckshee
    I find that now I've lost weight as long as I keep going to the gym regular then I can tuck into a fair amount of crap along with the healthy stuff
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    heavenSE7heavenSE7
    What was your diet TCE.

    I'm on a high protien diet at the moment but that is mainly for muscle building. I'm looking to loose probably half a stone in fat though so how much cardio did you do a week? I'm currently 13 stone 1 and came down from 14'4.
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    ScoSco
    Well done TCE.
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    Oggy RedOggy Red
    I've just got back today from 10 days holiday.

    Can anyone suggest when I should start thinking about training for Tuesday?

    I've been dreaming for weeks about scoring the winning goal, so I'm at least match fit in my mind's eye.

    Super Charlton UnAtherletic.............!
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    AFKABartramAFKABartram
    Oggy, despite 4 healthy poseurs, there are about 50+ unhealth bastards in this equation !!!

    Be fat, be unfit, be proud !!
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    Oggy RedOggy Red
    [cite]Posted By: AFKA Bartram[/cite]Oggy, despite 4 healthy poseurs, there are about 50+ unhealth bastards in this equation !!!

    Be fat, be unfit, be proud !!

    PHEW! Utter relief......... :-)

    Thanks, AFKA.
    I'm like a big kid, getting all excited!
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    T_C_ET_C_E
    [cite]Posted By: tom_cafc[/cite]What was your diet TCE.

    I'm on a high protien diet at the moment but that is mainly for muscle building. I'm looking to loose probably half a stone in fat though so how much cardio did you do a week? I'm currently 13 stone 1 and came down from 14'4.
    sorry Tom,just seen this nothing special about the diet, cut down on the beer, bread and potatoes, got off my ar5e and done a bit, oh and and being on the road all day I stopped visiting mcd`s, kfc and the greasy spoons and took one of those special k biscuits and an apple, boring at first but you educate youself, the beers the killer if you can cut that down to one on a quick visit and two or three on a late one then I go on the shorts. less of a hangover as well god knows what goes into a pint. As for high protein and cardio work, sorry mate, that went miles over my head : (
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    bucksheebuckshee
    exactly spot on mate .

    I'm not a big drinker but swapped beer for JD and diet coke , big bowl of cerial mid morning and a healthy decent size dinner in the evening .

    If I feel hungry then I'll have some fruit but I think you're right on the bread as I was getting through about 6-8 slices a day which can't be good .

    I also decided to get something for me 30 quid a month fitness first fees and started going every day , started by running 3 or 4k then slowly upped it . Now I run at least 10k every morning before work and sometimes a bit more at the weekend , it's become second nature to me and I actually really buzz off it.

    Only problem I've really had is that it's cost me a fortune as I've had to buy a whole new set of clothes (some twice over) but never the less it's probably the best thing I'ved ever done.
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