Been laying in bed a couple of hours now, watched a few videos on twitter, read some bits on here, now fully bored and gonna try to sleep again soon haha
Been laying in bed a couple of hours now, watched a few videos on twitter, read some bits on here, now fully bored and gonna try to sleep again soon haha
Hope you manage to sleep @paulie8290 insomnia is no fun. Touchwood I rarely suffer from it. 'Old man's bladder' is about the only thing that usually wakes me up and then it's straight back to sleep.
Been laying in bed a couple of hours now, watched a few videos on twitter, read some bits on here, now fully bored and gonna try to sleep again soon haha
Hope you manage to sleep @paulie8290 insomnia is no fun. Touchwood I rarely suffer from it. 'Old man's bladder' is about the only thing that usually wakes me up and then it's straight back to sleep.
Cheers, suffered with it for years, its massively heightened when like atm I am not working, the lack of sleep then can negatively impact on my EUPD, which in turn can then affect my sleeping habits its a viscous circle lol
I think I may have been one showing on line at such an unearthly time....I wasn't I just nodded off while looking at the site on my phone at 11 pm...didn't notice till 6 am this morning!
Been laying in bed a couple of hours now, watched a few videos on twitter, read some bits on here, now fully bored and gonna try to sleep again soon haha
Hope you manage to sleep @paulie8290 insomnia is no fun. Touchwood I rarely suffer from it. 'Old man's bladder' is about the only thing that usually wakes me up and then it's straight back to sleep.
Cheers, suffered with it for years, its massively heightened when like atm I am not working, the lack of sleep then can negatively impact on my EUPD, which in turn can then affect my sleeping habits its a viscous circle lol
I'm sure you've tried loads of stuff for this Paulie but have you ever tried the podcast Sleep With Me? It's not for everyone but I found that putting it on my phone really quietly, almost to the point where I can barely hear it on a 20/30 minute timer consistently has really helped me drift off at times. Might be worth giving it a go
Been laying in bed a couple of hours now, watched a few videos on twitter, read some bits on here, now fully bored and gonna try to sleep again soon haha
Any number of old wives tales about getting to sleep. Try saying the alphabet backwards for example.
One “expert” suggested clearing your mind of everything - put relegation to one side - and imagine yourself floating on a raft on a dead calm sea on a beautiful day, no land in sight.
Been laying in bed a couple of hours now, watched a few videos on twitter, read some bits on here, now fully bored and gonna try to sleep again soon haha
Any number of old wives tales about getting to sleep. Try saying the alphabet backwards for example.
One “expert” suggested clearing your mind of everything - put relegation to one side - and imagine yourself floating on a raft on a dead calm sea on a beautiful day, no land in sight.
see where that gets you
I used to try thinking of things going through each letter of the alphabet but ran out of subjects lol.
Like Football teams Football players Shops
Majority of subjects I always got stuck on Q, V, X, Y and Z lol
Been laying in bed a couple of hours now, watched a few videos on twitter, read some bits on here, now fully bored and gonna try to sleep again soon haha
Any number of old wives tales about getting to sleep. Try saying the alphabet backwards for example.
One “expert” suggested clearing your mind of everything - put relegation to one side - and imagine yourself floating on a raft on a dead calm sea on a beautiful day, no land in sight.
Comments
porridge with peanut butter dealt with
need to get of nights shifts ......
if anyone has any ideas?
Remember to wash your hands afterwards
6 day late shift .
One “expert” suggested clearing your mind of everything - put relegation to one side - and imagine yourself floating on a raft on a dead calm sea on a beautiful day, no land in sight.
see where that gets you
Like
Football teams
Football players
Shops
Majority of subjects I always got stuck on Q, V, X, Y and Z lol