Just saw the thread below about gymming and reminded me the hours and miles I've put in during the last two months at Crook Log in preparation for the Bupa Great Run yesterday (in aid of Help a London Child) over 10 kilometres. I managed to do it in 57 mins and 7 seconds. If anyone would like to sponsor me I would be most grateful for your online donation.
http://www.justgiving.com/timburman
Many thanks all,
Tim. (Spankie)
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