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Low (No) salt diet.

BIG_ROB
BIG_ROB Posts: 5,274
edited November 2012 in Not Sports Related
Been told to completely cut salt out of me diet, including things like sliced ham and tinned tomatoes. Anyone else got any expeariance of doing the same? Looked everywhere, but the don't seem to be anything online about salt free products......?

Cheers

Comments

  • man_at_milletts
    man_at_milletts Posts: 5,622
    Sign up to this mate. It's quite useful have been using it for months now. You can scan the barcodes on food packets using phone and the app will tell you what's inside the food, sugar, salt etc. Has helped me get the balance right. Acts as a food diary too, can be a bit scary but at least you know what's going in.

    http://www.myfitnesspal.com/



  • BIG_ROB
    BIG_ROB Posts: 5,274
    Cheers pal, will look in app shop.
  • man_at_milletts
    man_at_milletts Posts: 5,622
    Another good place Rob is the British Heart Foundation. They do lots of stuff on healthy eating with low salt recipes etc. and you can get them online.

    http://www.bhf.org.uk/heart-health/prevention/healthy-eating.aspx
  • BIG_ROB
    BIG_ROB Posts: 5,274
    That's great. I went to the health food shop over here in France and they had just 3 products. Thanks for the ideas pal, will have a good look.
  • ShootersHillGuru
    ShootersHillGuru Posts: 50,666
    Fresh produce and not processed food is your way forward Rob.
  • johnny73
    johnny73 Posts: 4,567
    ShootersHillGuru said:

    Fresh produce and not processed food is your way forward Rob.

    I'd agree with that. Had to go through the same thing.

  • BIG_ROB
    BIG_ROB Posts: 5,274
    Yeah always used fresh as well as the pre prepared food, bit it's amazing the products that actually has salt in.

    Cheers for the suggestions chaps.

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