Jogging. Treadmill/ roads
Comments
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Ok, fair point. I dont disagree but I'd still go for the roller first and if that didnt work then go see the physio. I begrudge paying physio fees when I dont have to!1
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Cheers for the tipJohnBoyUK said:Ok, fair point. I dont disagree but I'd still go for the roller first and if that didnt work then go see the physio. I begrudge paying physio fees when I dont have to!
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Lol it was an immature joke about penis size! Nothing actually malicious against you as a person or about running just me being Immature lolJohnBoyUK said:ITB Syndrome can be easily solved with a foam roller. The rollers are easily available and there are plenty of tutorials of You Tube how to use them. Will save you the trouble and expense of going to a physio!
Its a common running issue. Have suffered with it myself to the point I was in agony on long runs but after a few sessions on the roller, it pays dividends.
Still no idea what you're getting at tbh. As for the quality over quantity comment I made, that was the advice of Mara Yamauchi, GBs 2nd quickest ever Marathon runner behind Paula Radcliffe.Dazzler21 said:
Immaturity...JohnBoyUK said:@Dazzler21 - intrigued to know why my comments got a lol.
That's what all the small guys say...JohnBoyUK said:
Quality over quantity.1 -
What do you say in response?Dazzler21 said:
Immaturity...JohnBoyUK said:@Dazzler21 - intrigued to know why my comments got a lol.
That's what all the small guys say...JohnBoyUK said:
Quality over quantity.2 -
Oh I get you now. Sorry not very quick on the uptake at the mo!Dazzler21 said:
Lol it was an immature joke about penis size! Nothing actually malicious against you as a person or about running just me being Immature lolJohnBoyUK said:ITB Syndrome can be easily solved with a foam roller. The rollers are easily available and there are plenty of tutorials of You Tube how to use them. Will save you the trouble and expense of going to a physio!
Its a common running issue. Have suffered with it myself to the point I was in agony on long runs but after a few sessions on the roller, it pays dividends.
Still no idea what you're getting at tbh. As for the quality over quantity comment I made, that was the advice of Mara Yamauchi, GBs 2nd quickest ever Marathon runner behind Paula Radcliffe.Dazzler21 said:
Immaturity...JohnBoyUK said:@Dazzler21 - intrigued to know why my comments got a lol.
That's what all the small guys say...JohnBoyUK said:
Quality over quantity.
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