<blockquote class="Quote" rel="Salad">nope, Whizz Kidz. Any Addicks spot Christian en route? That's really impressive, he was probably in the green start with me but I'm hopeless at recognising well-known people.</blockquote>
Only asked as the only Demelza I saw was running a very similar pace to you (I was there to support someone who was aiming at 3h 10). That time is immense by the way, absolutely superb stuff!
On that note I'm staggered I missed Dailly as unless he got on his horse in the last few miles he would've run straight past me at least 3 times!
Anybody see on tonight's news about the lad with spinal bifida who finished in 12 hrs but london marathon organisers won't give him a medal because he didnt do it under 8 hrs
Nowhere near your level Mr. Salad - 4h 24m in the end. But I really loved it and I love running. The training for it gave me a lot of joy seeing weekly progress. I can do sub 2hr half marathons (just) so was hoping for 4 hours this time. I think that will be my aim for my next marathon attempt!
Greenie - try to get your 5k & 10k times down, I haven't done many and that's what I plan to do this year. And some halves. Run faster over shorter distances and you'll be able to run faster over longer ones too.
Anybody see on tonight's news about the lad with spinal bifida who finished in 12 hrs but london marathon organisers won't give him a medal because he didnt do it under 8 hrs
Shocking.
They changed the rules a few years ago because they wanted to avoid a rush of people taking days to complete it, like the bloke in the deep sea diving suit. I agree that to not take into account individual circumstances is disgraceful.
Greenie - try to get your 5k & 10k times down, I haven't done many and that's what I plan to do this year. And some halves. Run faster over shorter distances and you'll be able to run faster over longer ones too.
Yep, I think that was what I thought I had to do. Going to work on my fitness as well. Bit odd saying that after having run a marathon. I mean high intensity stuff. And just got to sort my weak knee and ankle out too!! Well I am 40!
If any fellow runners are interested the 5 mile Olympic Park run opened for entries today. Was fab to finish in the stadium last year! Limited places so be quick...
If any fellow runners are interested the 5 mile Olympic Park run opened for entries today. Was fab to finish in the stadium last year! Limited places so be quick...
Comments
Any Addicks spot Christian en route?
That's really impressive, he was probably in the green start with me but I'm hopeless at recognising well-known people.</blockquote>
Only asked as the only Demelza I saw was running a very similar pace to you (I was there to support someone who was aiming at 3h 10). That time is immense by the way, absolutely superb stuff!
On that note I'm staggered I missed Dailly as unless he got on his horse in the last few miles he would've run straight past me at least 3 times!
Shocking.
Run faster over shorter distances and you'll be able to run faster over longer ones too.
well done Tom, see if there is a parkrun near you
http://www.parkrun.org.uk/events/events/
Ps do you have to run for a charity as this year has been hell getting people to pay up cash sponsorships.