Sleep problems

cabbles

Dave2l said:

I feel absolutely f*cked.

I'm usually a just get on with it person but this is rediculous.

Long term problem that's harming working and social life.

It basically like people have said its an anxiety problem. The un-natural pressure to have sleep. Exhausted...but the core of the brain just isn't exhausted enough.

Ah well people have much worse problems in this world

Often overlooked but also try breathing exercises. Not tried it myself but who knows

http://www.coreperformance.com/daily/one-small-change/breathe-yourself-to-sleep.html

razil

Lay off caffeine, get some early nights, watch less tv, deffo no tv in the boudoir, get some serious chill/winddown time