Knee trouble

PrincessFiona · April 2025

Arsenetatters said:

PrincessFiona said:

WrightCharlie said:

Echoing some of the comments above (I have a plate/screws in my left knee)........ what has helped me, not in any particular order is:-
Losing weight - walking puts 1.5 times your body weight through your joints......... and even more when going uphill.
Exercise - I cycle and use the elliptical and rowing machines at the gym.
I get a prescription gel which has 10% ibuprofen........ over the counter stuff has about 2% I think. Only use this when I really have to.
Wearing an elasticated knee support on the days it doesn't feel right or when it's a bit swollen.
I take curcumin tablets every day......... do they work? I don't honestly know, but some things in the above lot are helping me at least.

I hope you find your mix of whatever and get some decent improvement. Be good to hear in a few weeks/months what you've done and how it's going.

Thanks all

Am working on the weight loss, which is going to take a while

I don't think I could manage cycling or rowing yet but I do have exercises from the physio which are to strengthen other muscles that are weak and causing the knee to take on too much. My situation is complicated by having a mild form of muscular dystrophy, so my muscles aren't regular to start with

I don’t know what is causing your pain (apologies if you’ve already said) but if it’s inflammatory arthritis then I recommend cherry juice. It might sound silly but it does reduce inflammation.
I also benefited from shifting a couple of stone.

I dislike cherry flavoured stuff but it might be worth taking re inflammation. Been meaning to try turmeric supplements but keep hesitating at which ones!

Hal1x · April 2025

PrincessFiona said:

Hal1x said:

I wouldn't say its a cure, but in my case it did ease it- I bought mine from Amazon for about half the price of Holland and Barrett.

which ones? Always good to get a recommendation of ones that make some difference

as per the piccy!

thai malaysia addick · April 2025

PrincessFiona said:

thai malaysia addick said:

I use Flexiseq to lubricate the joints in my knee. It certainly helps. I’ve also had an injection from the consultant I see which does a similar job without daily use of Flexiseq. I can’t remember its name as he refers to it as WD40. It’s better and lasts three to six months at a cost of about £300 a time.

Thanks. I'd be interested to know the name of the injection (some time - maybe after you next injection?)

I think it was hyaluronic acid, but you would need to check with a knee specialist. For walking on slippery/bumpy ground/long distances, I use a Thuasne knee brace, which is brilliant - https://www.healthandcare.co.uk/knee-supports-and-braces/th_23490120300151.html?msclkid=0d6a2beaec011df58c3043e3e1b83a31. It's worth finding a stockist who will fit it the first time, in my opinion.

WrightCharlie · April 2025

PrincessFiona said:

Arsenetatters said:

PrincessFiona said:

WrightCharlie said:

Echoing some of the comments above (I have a plate/screws in my left knee)........ what has helped me, not in any particular order is:-
Losing weight - walking puts 1.5 times your body weight through your joints......... and even more when going uphill.
Exercise - I cycle and use the elliptical and rowing machines at the gym.
I get a prescription gel which has 10% ibuprofen........ over the counter stuff has about 2% I think. Only use this when I really have to.
Wearing an elasticated knee support on the days it doesn't feel right or when it's a bit swollen.
I take curcumin tablets every day......... do they work? I don't honestly know, but some things in the above lot are helping me at least.

I hope you find your mix of whatever and get some decent improvement. Be good to hear in a few weeks/months what you've done and how it's going.

Thanks all

Am working on the weight loss, which is going to take a while

I don't think I could manage cycling or rowing yet but I do have exercises from the physio which are to strengthen other muscles that are weak and causing the knee to take on too much. My situation is complicated by having a mild form of muscular dystrophy, so my muscles aren't regular to start with

I don’t know what is causing your pain (apologies if you’ve already said) but if it’s inflammatory arthritis then I recommend cherry juice. It might sound silly but it does reduce inflammation.
I also benefited from shifting a couple of stone.

I dislike cherry flavoured stuff but it might be worth taking re inflammation. Been meaning to try turmeric supplements but keep hesitating at which ones!

Fwiw Fiona here are the ones I take….. they have an offer on now too 3 for £40……
https://www.vitabright.co/products/organic-turmeric-curcumin-2160mg-with-organic-black-pepper-organic-ginger-capsules

Good luck with it all 👍

Leroy Ambrose · April 2025

Did my ACL at 17, but touch wood, once I recovered I've never had a real problem with it since. Played football for years on it and when I stopped playing I got fat (proper fat - 101kg at 177cm) which made it painful to run on (duh) so I was sort of in a vicious circle (couldn't lose weight because I couldn't run, couldn't run because I couldn't lose weight). Eventually I just ran through the pain and lost 25kg in the space of 5 months. Luckily, when it flared up and gave me grief at the end of that, I discovered cycling (which I probably should have done from a young age, tbf, as I'm actually alright at it) which is far less abusive on the knees. Cycling and swimming are great ways to at least stay fit without wearing the knees out.

CatAddick · April 2025

thai malaysia addick said:

PrincessFiona said:

thai malaysia addick said:

I use Flexiseq to lubricate the joints in my knee. It certainly helps. I’ve also had an injection from the consultant I see which does a similar job without daily use of Flexiseq. I can’t remember its name as he refers to it as WD40. It’s better and lasts three to six months at a cost of about £300 a time.

Thanks. I'd be interested to know the name of the injection (some time - maybe after you next injection?)

I think it was hyaluronic acid, but you would need to check with a knee specialist. For walking on slippery/bumpy ground/long distances, I use a Thuasne knee brace, which is brilliant - https://www.healthandcare.co.uk/knee-supports-and-braces/th_23490120300151.html?msclkid=0d6a2beaec011df58c3043e3e1b83a31. It's worth finding a stockist who will fit it the first time, in my opinion.

Lots of people swear by hyaluronic acid and think it’s a miracle drug so give it a go. I’ve had both that and cortisone and personally found the steroid one more effective

PrincessFiona · April 2025

WrightCharlie said:

PrincessFiona said:

Arsenetatters said:

PrincessFiona said:

WrightCharlie said:

Echoing some of the comments above (I have a plate/screws in my left knee)........ what has helped me, not in any particular order is:-
Losing weight - walking puts 1.5 times your body weight through your joints......... and even more when going uphill.
Exercise - I cycle and use the elliptical and rowing machines at the gym.
I get a prescription gel which has 10% ibuprofen........ over the counter stuff has about 2% I think. Only use this when I really have to.
Wearing an elasticated knee support on the days it doesn't feel right or when it's a bit swollen.
I take curcumin tablets every day......... do they work? I don't honestly know, but some things in the above lot are helping me at least.

I hope you find your mix of whatever and get some decent improvement. Be good to hear in a few weeks/months what you've done and how it's going.

Thanks all

Am working on the weight loss, which is going to take a while

I don't think I could manage cycling or rowing yet but I do have exercises from the physio which are to strengthen other muscles that are weak and causing the knee to take on too much. My situation is complicated by having a mild form of muscular dystrophy, so my muscles aren't regular to start with

I don’t know what is causing your pain (apologies if you’ve already said) but if it’s inflammatory arthritis then I recommend cherry juice. It might sound silly but it does reduce inflammation.
I also benefited from shifting a couple of stone.

I dislike cherry flavoured stuff but it might be worth taking re inflammation. Been meaning to try turmeric supplements but keep hesitating at which ones!

Fwiw Fiona here are the ones I take….. they have an offer on now too 3 for £40……
https://www.vitabright.co/products/organic-turmeric-curcumin-2160mg-with-organic-black-pepper-organic-ginger-capsules

Good luck with it all 👍

Thanks

Miserableoldgit · July 14

Been advised to have a Steroid injection into my left knee, got appointment booked in Medway Hospital early next month.
Anyone had experience of this ? Did it help in the long run (no pun intended) ?

*please no horror stories or exaggerating the length of the needle......

guinnessaddick · July 14

Don't tell me, carpet layer's knee?

Miserableoldgit · July 14

guinnessaddick said:

Don't tell me, carpet layer's knee?

Both mate, left one giving me most aggro.

charlton4ever · July 14

Seeing surgeon next week re knee replacement. Won't be signing for Charlton now.

Beckboy · July 14

Miserableoldgit said:

Been advised to have a Steroid injection into my left knee, got appointment booked in Medway Hospital early next month.
Anyone had experience of this ? Did it help in the long run (no pun intended) ?

*please no horror stories or exaggerating the length of the needle......

I had one of those helped for about 3 months

Miserableoldgit · July 14

Miserableoldgit said:

guinnessaddick said:

Don't tell me, carpet layer's knee?

Both mate, left one giving me most aggro. Got crutches and frames but try not to use them all the time, don't want to rely on them.

Peter_G · July 14

I had the steroid injections in both arthritic knees and it did help for a few weeks, maybe 3 months, but in the end I needed full replacements which were done in Dec 22 and May 23. They’ve been great since, (unlike the rest of my old bod)!

thai malaysia addick · July 14

Miserableoldgit said:

Been advised to have a Steroid injection into my left knee, got appointment booked in Medway Hospital early next month.
Anyone had experience of this ? Did it help in the long run (no pun intended) ?

*please no horror stories or exaggerating the length of the needle......

Helped me a lot for 3-4 months but then made no difference quite quickly after that. I invested in a £300 Thuasne knee support and it makes a huge difference.

thai malaysia addick · July 14

charlton4ever said:

Seeing surgeon next week re knee replacement. Won't be signing for Charlton now.

Can play wing back?

Big William · July 14

charlton4ever said:

Seeing surgeon next week re knee replacement. Won't be signing for Charlton

Five year contract incoming

eastterrace6168 · July 14

charlton4ever said:

Seeing surgeon next week re knee replacement. Won't be signing for Charlton now.

Good luck mate, i've had both done, the hardest part is the exercise regime you are given to do for the first few weeks, but you must keep it up, after that you should be fine...I've got a picture should you wish to see..🤦‍♂️

Peter_G · July 14

charlton4ever said:

Seeing surgeon next week re knee replacement. Won't be signing for Charlton now.

Best wishes with that. If you get the go ahead it’ll be well worth it. After 20 years of struggling with a walking stick, painkillers, keyhole debridement surgery (useless), steroid injections, my knees are now cobalt / chrome and my mobility is pretty good for a 79yo. It’s a big op and takes a good few weeks to recover, but you won’t regret it.

SomervilleAddick · July 14

No personal experience (yet), but I’ve had a few work colleagues and friends who’ve had hip/knee replacements, and they’ve all said the same thing - they wished they’d had it done sooner, rather than struggling until it became unbearable.

Only one had a problem, where they put the wrong length rod in, and it has to be replaced.

SuedeAdidas · July 14

SomervilleAddick said:

Only one had a problem, where they put the wrong length rod in

robinofottershaw · July 14

Miserableoldgit said:

Been advised to have a Steroid injection into my left knee, got appointment booked in Medway Hospital early next month.
Anyone had experience of this ? Did it help in the long run (no pun intended) ?

*please no horror stories or exaggerating the length of the needle......

I had a steroid injection due to mild/medium arthritis of the knee about 2 years ago and it seems to have assisted me significantly. The actual injection was a breeze - nothing to worry about. I allied this by regularly doing the exercises in the link below. The more you can strengthen the quads and other muscle above the knee the better. Occasionally if the knee feels a bit sore I will wear a patella brace which is much lighter than one of those neoprene sleeves.

However, as I have mentioned on the ‘How are you’ thread, I am currently in week 1 of 12 weeks in plaster (4-6 weeks of that being non-weight bearing) due to having ankle fusion surgery on the same leg due to arthritis in the ankle subtalar joint. Am hoping this is successful in order I can get back to being active. Good luck.

https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/leg-and-foot-problems-and-conditions/exercises-for-osteoarthritis-of-the-knee/

Miserableoldgit · July 14

robinofottershaw said:

Miserableoldgit said:

Been advised to have a Steroid injection into my left knee, got appointment booked in Medway Hospital early next month.
Anyone had experience of this ? Did it help in the long run (no pun intended) ?

*please no horror stories or exaggerating the length of the needle......

I had a steroid injection due to mild/medium arthritis of the knee about 2 years ago and it seems to have assisted me significantly. The actual injection was a breeze - nothing to worry about. I allied this by regularly doing the exercises in the link below. The more you can strengthen the quads and other muscle above the knee the better. Occasionally if the knee feels a bit sore I will wear a patella brace which is much lighter than one of those neoprene sleeves.

However, as I have mentioned on the ‘How are you’ thread, I am currently in week 1 of 12 weeks in plaster (4-6 weeks of that being non-weight bearing) due to having ankle fusion surgery on the same leg due to arthritis in the ankle subtalar joint. Am hoping this is successful in order I can get back to being active. Good luck.

https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/leg-and-foot-problems-and-conditions/exercises-for-osteoarthritis-of-the-knee/

Thank you. Hope you get a full recovery.

charlton4ever · July 14

eastterrace6168 said:

charlton4ever said:

Seeing surgeon next week re knee replacement. Won't be signing for Charlton now.

Good luck mate, i've had both done, the hardest part is the exercise regime you are given to do for the first few weeks, but you must keep it up, after that you should be fine...I've got a picture should you wish to see..🤦‍♂️

Omg I think I'll just take ibuprofen !

eastterrace6168 · July 14

charlton4ever said:

eastterrace6168 said:

charlton4ever said:

Seeing surgeon next week re knee replacement. Won't be signing for Charlton now.

Good luck mate, i've had both done, the hardest part is the exercise regime you are given to do for the first few weeks, but you must keep it up, after that you should be fine...I've got a picture should you wish to see..🤦‍♂️

Omg I think I'll just take ibuprofen !

Ha Ha Ha...you'll be fine mate, believe me it will be worth it, but as I said exercise exercise exercise, and painkillers, you will have to push yourself further than you think you can to get the knee moving the full radius, and break down any internal scar tissue, failure to do that could result in restricted knee movement and walking ability.
Physio will be needed for a few weeks, sure you can do this but the end result will be worth it I can assure you...

ME14addick · July 14

charlton4ever said:

Seeing surgeon next week re knee replacement. Won't be signing for Charlton now.

I had my right knee replaced in 2013 and have never regretted it. I'm still pain free in that knee now. It's not easy at first and as others have said, doing all the exercises is very important to get the knee to fully bend.

valleynick66 · July 14

charlton4ever said:

Seeing surgeon next week re knee replacement. Won't be signing for Charlton now.

Why? That sort of injury is our usual criteria 😆😉

Ruffdiamond · July 14

Had a partial knee replacement in November , it’s not worked more pain than before when it was bone on bone , going to have it done again with a full replacement .

CaptainRobbo · July 14

eastterrace6168 said:

charlton4ever said:

Seeing surgeon next week re knee replacement. Won't be signing for Charlton now.

Good luck mate, i've had both done, the hardest part is the exercise regime you are given to do for the first few weeks, but you must keep it up, after that you should be fine...I've got a picture should you wish to see..🤦‍♂️

eastterrace6168 · July 14

Ruffdiamond said:

Had a partial knee replacement in November , it’s not worked more pain than before when it was bone on bone , going to have it done again with a full replacement .

Never understood the logic of a partial replacement, it either needs replacing or it doesn't, partials will inevitably end up in having the full replacement at some time...

Knee trouble

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