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Sleep problems

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Comments

  • cabbles
    cabbles Posts: 15,255
    Dave2l said:

    I feel absolutely f*cked.

    I'm usually a just get on with it person but this is rediculous.

    Long term problem that's harming working and social life.

    It basically like people have said its an anxiety problem. The un-natural pressure to have sleep. Exhausted...but the core of the brain just isn't exhausted enough.

    Ah well people have much worse problems in this world

    Often overlooked but also try breathing exercises. Not tried it myself but who knows

    http://www.coreperformance.com/daily/one-small-change/breathe-yourself-to-sleep.html
  • razil
    razil Posts: 15,041
    Lay off caffeine, get some early nights, watch less tv, deffo no tv in the boudoir, get some serious chill/winddown time

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