[cite]Posted By: Imissthepeanutman[/cite]A few dull facts on the alcohol front re pints is that generally the stronger the drink the more the calories.
Calories per pint
Scrumpy Jack 6% 256
Stella 5.2% 250
Strongbow 4.5% 244
Speckled Hen 4.5% 233
Average Bitter 4% 193
Diets don't work long term. If you're serious about loosing weight then eat healthy, not too much of the booze & exercise for over 40mins, three/four times a week. The problems can come when you get to a certain age & your metabolism slows, then it becomes very hard. As long as you keep doing everything in moderation you should feel great. Oh & you need to drink 2 litres of water a day.
[cite]Posted By: KBslittlesis[/cite]Diets don't work long term. If you're serious about loosing weight then eat healthy, not too much of the booze & exercise for over 40mins, three/four times a week. The problems can come when you get to a certain age & your metabolism slows, then it becomes very hard. As long as you keep doing everything in moderation you should feel great. Oh & you need to drink 2 litres of water a day.
Been going to the gym for the last 6 months or so but saw little to no effect on me.
However since losing my job thought I'd do put a bit more effort in and have really reapt rewards lost almost a stone and 2 inches off my waist. The big weight loss is more to do with doing a 5km run every morning, if you just wanna lose some weight then running really is the best exsercise for this, but you will lose any muscle you have aswell. I'm not sure weather going to the gym in the morning or day time rather than when I'm knackered after work has also helped, oh yeah I've also stopped eating bread, which is really hard cos I lurv sandwidges
Oh yeah and got made to go on the Wii fit thingy the other day and it reckoned I was only 23!! Hahaha I did laugh obviously the gym has been paying off
Youreallywantmytips on healthy eating and living???????????
Ha, well we're not comparable because i'm only 26 and you're 37.
Getting bored of the fruit salads for brekkie, though i did rustle up a cracking healthy meal last night, chicken, tomatoes, red onion, courgettes and cous cous, delish
Comments
why don't you rob someones pack lunch
Funny f**ker!
Stella is 5% now.
You not wrong, fancy a pint and something to eat?
Have to be a bitter and a weightwatchers curry though mate! :-)
KBls, what age, would be a certain age? Lol
Lucky! I'm still in my teens
However since losing my job thought I'd do put a bit more effort in and have really reapt rewards lost almost a stone and 2 inches off my waist. The big weight loss is more to do with doing a 5km run every morning, if you just wanna lose some weight then running really is the best exsercise for this, but you will lose any muscle you have aswell. I'm not sure weather going to the gym in the morning or day time rather than when I'm knackered after work has also helped, oh yeah I've also stopped eating bread, which is really hard cos I lurv sandwidges
You really want my tips on healthy eating and living???????????
Ha, well we're not comparable because i'm only 26 and you're 37.
Getting bored of the fruit salads for brekkie, though i did rustle up a cracking healthy meal last night, chicken, tomatoes, red onion, courgettes and cous cous, delish