Losing my mind not being able to do any leg stuff... No swimming, No cycling, No challenging walks... No weights It's bloody difficult for me to not be getting my dopamine hit from running.
check for cancellations before you travel today boys and girls. and be careful out there. I've had to cancel a race this afternoon which I organise each year, it's in an ancient woodland and there are bound to be trees coming down this afternoon
Losing my mind not being able to do any leg stuff... No swimming, No cycling, No challenging walks... No weights It's bloody difficult for me to not be getting my dopamine hit from running.
Back at the physio tomorrow to see how the injury is progressing... IMO not well but we'll see.
Not run for a couple of weeks as I picked up a nasty insect bite on my leg whilst camping and have been in heavily antibiotics since. Took it easy for the first mile to see how the body felt, it felt fine so pushed the second mile and then completely died during the last mile when I realised too late I was not so great! So all in all happy to just dip under 23 mins. Now just 2 runs away from the 100.
Currently running around the 22:30 for 5k, I’m out in south of Spain for two weeks gave a 9am 5k ago, a solid 2 minutes slower! Even at that time it’s 30 degrees and the air feels thin, probably improve the runs when I get back home though.
I did @AFKABartram , but honestly I had a sick note. Was out last night and took a fall on the wet pavements around Euston. Really jarred up my shoulder so couldn’t play today. To be fair the weather may have beaten me even if I wasn’t crying off injured....
Losing my mind not being able to do any leg stuff... No swimming, No cycling, No challenging walks... No weights It's bloody difficult for me to not be getting my dopamine hit from running.
Back at the physio tomorrow to see how the injury is progressing... IMO not well but we'll see.
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Losing my mind not being able to do any leg stuff... No swimming, No cycling, No challenging walks... No weights It's bloody difficult for me to not be getting my dopamine hit from running.
good to get a sweat again though.
How did others get on?
hope everyone else got on ok this morning.
Was out last night and took a fall on the wet pavements around Euston. Really jarred up my shoulder so couldn’t play today.
To be fair the weather may have beaten me even if I wasn’t crying off injured....
@NapaAddick - is this your home town?
Also running are my 11 & 14yokids who will beat me comfortably....
My heart rate soared to 180 and had so reel myself in, finished with my head looking like a beetroot. It was fairly hot.
Learning lots of lessons though and sub 30 mins is my next target
A well organized event - disappointed that we couldn’t stick around for the beer festival but San Jose v Vancouver MLS clash to get too tonight.