ive had a week away with no exercise, eating shite and drinking Guinness. Tomorrow is going to be hugely unenjoyable.
Do you do Danson mate?, the missus did it last week for the first time and I fancy a go too
No, have only ever done Avery Hill. Will get over there at some point but I really enjoy Avery Hill and it’s volunteers and not felt the urge to try elsewhere yet
At least six weeks away from being able to get back into running after a double hernia op....so I'm volunteering at Bexley/Danson in the morning...best behaviour in the funnel please, or I'll have to have a word :-)
Remembered im doing a 10k race Sunday week, And I've done hardly any training. Went for a run yesterday, and got a pb so all good. Looking forward to stretching my legs tomorrow, but it will probably be time to break out the lycra
No nasty headwind to deal with but went out far too quickly again - Thankfully managed to catch back up with the sub25 pacer (who went past me) and take a minute off my PB
Got a 10k "race" tomorrow afternoon, so taking it easy. Still going to do the junior parkrun with my kids tomorrow, do I'll have a jog round with my youngest
Got a 10k "race" tomorrow afternoon, so taking it easy. Still going to do the junior parkrun with my kids tomorrow, do I'll have a jog round with my youngest
54.35. Smashed my pb and dead chuffed to get under 55 mins my bottom half has turned into jelly now
Weirdly, set a park run PB on Saturday. Hadn’t slept well and nearly skipped it. Walked to the start feeling quite rough, but felt quite decent once I started running for some reason. 28 mins 44.
Second weekend of volunteering at Danson...bloomin love it...got anther 5 or 6 weeks til I can consider running the course again, so will keep volunteering in the meantime...
I broke 30 mins for the first time today - just. Had a extra layer of clothing and was sweating buckets at the end. Progression seems slow but I'll take it
Looking for recommendations on what to use to listen to music when running.
i may be blessed with disappointing ear holes, but I just use standard iPhone ear phones and they’re forever falling out whilst running. I don’t trust the cordless ones for exactly the same reason so I reckon I need something (low to mid budget) that are either headphones, or are attached to the ear.
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No nasty headwind to deal with but went out far too quickly again - Thankfully managed to catch back up with the sub25 pacer (who went past me) and take a minute off my PB
Missed the PB by 25secs - A little disappointed but wasnt even chasing a PB today after doing a 5mile training run last night
Punished myself with a 2 1/2 mile run home and then another 5 miler today. Need to get some fitness back and sort out the diet again
Progression seems slow but I'll take it
25.39 which is obviously a PRPB now.
Really enjoyed it.
Nice time for sure!!
Got my Apple Watch two weeks ago so had a couple of gentle 30 minute jogs since then, before this.
Can feel the bug coming back.
i may be blessed with disappointing ear holes, but I just use standard iPhone ear phones and they’re forever falling out whilst running. I don’t trust the cordless ones for exactly the same reason so I reckon I need something (low to mid budget) that are either headphones, or are attached to the ear.
any thoughts / recommendations?